Bristol Stool Chart: Understanding Your Digestive Health

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Your digestive output is one of the most honest indicators of your internal health. While it might feel awkward to discuss, the shape, size, and texture of your bowel movements provide vital clues about your hydration levels, fiber intake, and transit time.

​To help my clients monitor their progress during a series of colonics, I utilize the Bristol Stool Chart. This tool categorizes human feces into seven distinct groups, helping you identify whether you are experiencing constipation, diarrhea, or the "ideal" healthy stool.